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HEALTH & WELLNESS
Physical Fitness Peaks at 35 and Then Steadily Declines
A groundbreaking 47-year Swedish study from Karolinska Institutet reveals that physical decline begins around age 35, tracking changes in aerobic fitn…
By Reese Coleman · Jan 4, 2026
HEALTH & WELLNESS
Fermented Foods Boost Mental Health Through Gut Brain Connection
A dietician recommends adding fermented foods to your diet to strengthen the gut-brain connection and boost both digestive health and cognitive functi…
By Hayden Walsh · Jan 4, 2026
HEALTH & WELLNESS
Mediterranean Diet Plus High Protein Targets Dangerous Belly Fat
A dietitian has developed a week-long meal plan specifically designed to target visceral fat loss through high-protein, high-fiber foods. The structur…
By Rowan Fletcher · Jan 3, 2026
HEALTH & WELLNESS
Heart Surgeon Reveals Simple 80/20 Rule That Transforms Diet Overnight
A veteran heart surgeon with 25 years of experience is offering four unconventional strategies to help people transform their eating habits quickly an…
By Sydney Parker · Jan 3, 2026
HEALTH & WELLNESS
US Faces Loss of Measles Elimination Status After Record 2025 Outbreak
The United States has recorded over 2,000 measles cases this year, marking the highest annual total the country has experienced in decades according t…
By Reese Coleman · Jan 2, 2026
HEALTH & WELLNESS
Ten Minutes of Exercise Could Halt Bowel Cancer Growth
Scientists from Newcastle University have found that just one ten-minute workout session could help stop bowel cancer from progressing. The research s…
By Morgan Ellis · Jan 2, 2026
HEALTH & WELLNESS
Flu Cases Surge Nationwide as New H3N2 Variant Spreads Rapidly
This year's flu season is off to a particularly challenging start, with new CDC data revealing that the virus is spreading at a faster pace than in pr…
By Morgan Ellis · Jan 1, 2026
HEALTH & WELLNESS
America Faces January Deadline to Keep Measles Free Status
The United States is experiencing its worst measles outbreak in over three decades, with cases reaching levels not seen since the early 1990s. The sur…
By Jamie Sullivan · Jan 1, 2026
HEALTH & WELLNESS
Higher VO2 Max Could Add Years to Your Life
VO2 max, a key measure of cardiovascular health, isn't just relevant for serious athletes according to health experts. Improving this metric can benef…
By Devin Marsh · Dec 31, 2025
HEALTH & WELLNESS
Aurora Soul Food Owner Battles Stage 4 Cancer While Community Keeps Dream Alive
The Aurora community is coming together to support Lisa Bowling, who owns The Soul Spot restaurant at Fox Valley Mall, following her recent cancer dia…
By Jordan Hayes · Dec 31, 2025
HEALTH & WELLNESS
Shingles Vaccine Shows Remarkable Promise Against Dementia
Research suggests the shingles vaccine may help protect against developing dementia and could potentially slow its progression in people already diagn…
By Casey Morgan · Dec 30, 2025
HEALTH & WELLNESS
High Fat Cheese and Cream Linked to Lower Dementia Risk in Major Study
A large Swedish study found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing dementia. The rese…
By Casey Morgan · Dec 30, 2025
HEALTH & WELLNESS
Dietitian Created Seven Day No Sugar Plan Promises Better Blood Sugar Control
A registered dietitian has developed a week-long meal plan designed to help improve blood sugar control by eliminating added sugars while emphasizing …
By Casey Morgan · Dec 29, 2025
HEALTH & WELLNESS
Measles Case Triggers Exposure Warning at Newark Airport During Holiday Travel
A person infected with measles traveled through Newark Airport on Friday, December 19, potentially exposing other passengers and airport staff to the …
By Taylor Reed · Dec 29, 2025
HEALTH & WELLNESS
World's Oldest Person Reveals Simple Secrets to Living Past 100
Longevity expert Bill Gifford offers insights on diet, exercise and lifestyle habits that could help people live to 100 and beyond. His advice draws i…
By Hayden Walsh · Dec 28, 2025
HEALTH & WELLNESS
Exercise During Weight Loss Keeps Muscles Metabolically Young
A new study reveals that exercise during weight loss helps preserve muscle youth and quality. When people lose weight, they typically lose both fat an…
By Quinn Foster · Dec 28, 2025
HEALTH & WELLNESS
Breakthrough Drug Could Stop Alzheimer's Decades Before Memory Loss
Researchers are developing a new approach to fighting Alzheimer's disease by focusing on prevention rather than treatment after symptoms appear. An ex…
By Hayden Walsh · Dec 27, 2025
HEALTH & WELLNESS
Brain Study Reveals ADHD Medications Work Through Reward Centers Not Attention Networks
New research reveals that prescription stimulants like Ritalin and Adderall work differently than scientists previously understood. These medications …
By Morgan Ellis · Dec 26, 2025
HEALTH & WELLNESS
Five Essential Foods That Combat Winter Vitamin D Deficiency
Orthopaedic experts recommend incorporating specific foods into your winter diet to combat vitamin D deficiency when sunlight exposure is limited. Dur…
By Jordan Hayes · Dec 26, 2025
HEALTH & WELLNESS
New Flu Variant Spreads Across California as Holiday Travel Peaks
A new flu variant has arrived in Southern California, prompting concern among public health officials. The timing is particularly worrisome as holiday…
By Sydney Parker · Dec 25, 2025
HEALTH & WELLNESS
Flu Season Hits Children Hard with Early Surge and Severe Symptoms
Flu season has arrived earlier than usual this year and is hitting particularly hard, with children being the most affected group so far. Doctors acro…
By Casey Morgan · Dec 24, 2025
HEALTH & WELLNESS
Experimental Drug Shows Promise in Stopping Alzheimer's Before Symptoms Appear
A new drug has shown promising results in slowing Alzheimer's disease progression during clinical trials. The breakthrough adds to mounting evidence t…
By Cameron Brooks · Dec 24, 2025
HEALTH & WELLNESS
New Flu Strain Drives Alarming Spike in Pediatric Cases
Flu cases are surging rapidly among children across New England, according to local doctors who report widespread illness. While COVID-19 levels remai…
By Drew Mitchell · Dec 23, 2025
HEALTH & WELLNESS
Doctor Reveals 10 Science-Backed Health Tips That Actually Work
A doctor shares 10 evidence-based health tips, emphasizing that lasting change comes from building sustainable habits rather than making dramatic over…
By Avery Bennett · Dec 23, 2025